Don't Hate, Meditate - With Erin Joy

Managing your emotional & physical health, life, relationships, and self care can seem overwhelming at times. Having a meditation practice can help. As a yoga instructor I regularly incorporate meditation into teaching yoga classes, the combination of movement and meditation pairs beautifully together. However, you do not need to be in a yoga class to practice meditation. This podcast was designed to help make your meditation practice the most portable and accessible practice available to you anywhere and anytime.